My mind runs at a pace well over 100 mph. Ideas, to-do lists, daily worries; all seek my attention. At times it becomes too much, so I would grab my camera, take a short drive. I would go to a place nearby and would explore. Even though I been to these places many times, I would see new things, or the same things, differently. I would be in the moment, a Zen like state.
It took a stroke to discover the benefits of mindfulness. As part of my therapy, I would meditate, slowing the world around me. Looking at a star or a planet in the sky, focused on the singularity, reaching a mindful state. I realized that I was being Mindfulness when I separated from all the mental noise and focused on my destination, with my camera.
Attaining a mindful state
If you’ve taken a photography class, you learned about aperture, shutter speed, ISO and other technical aspects of photography. You aim your camera and your mind thinks about the settings, the mechanics of the shot. Worse, you might see imperfections in the composition or you wish you had a different lens or a better camera. In Mindfulness, this is called a mindless state. This can easily overshadow your creativity.
Ideally, you see the photo with your eye and intuitively, aim your camera and shoot. A pro golfer knows where he wants to ball to land, gets himself in position and swings. The mechanics of his shot is instinctual.
Separating yourself from your mindless state can be challenging at first. A technique that I am trying: take a daily walk through your neighborhood, taking one picture a day. Don’t judge, but also don’t necessarily shoot the first picture you see. If you practice meditation, do so before you pick up your camera. I take a walk every day, along the same route. I take my iPhone and when my eye sees a picture, I consider whether I am willing to take it, because I only can take one. If I take the shot, no regrets, the iPhone goes in my pocket for the duration of my walk.
Visualize what you see
The previous example takes discipline and I don’t recommend this for your vacation. However, it illustrates a good practice of slowing down, think about the image you see, before moving the camera into position.
When your eye sees something of interest, your instinct is to aim and shoot. I suggest taking a moment, and visualize your subject or the object. Be mindful of the image, before you depress the shutter button.
It’s normal for your eyes to see something of interest, and instinctively aim your camera and shoot. Often, you may experience tunnel vision, only seeing the object that first caught your attention in the picture. You could be missing a better shot, or a distracting element you only discover when you look over your pictures later. Consider various angles, the lighting and background. Get yourself in a mindful state, let your eyes become the camera lens; experience the image before you depress the shutter button.